I've pulled so many recipes off different places on the internet, I can't remember where I got this one. For some reason I couldn't get it to print off, so I had to hand write it, thus - no reference on the paper as to where I got it. A number of the recipes I'm finding I have to fiddle with somewhat, they have something in it that I've decided to try and avoid. The same with this one. There's still a couple of little things that at some point I hope to find a good substitute, or else just see if I can drop them out...but this first time I did use them. But I did leave out a few major no-nos, and I think it was still good. The only thing I debated over was the white flour. The recipe called for 2 1/2 cups of whole wheat pastry flour (never heard of that before, but assume it's a lighter version of ww flour). Can't get that where I live, so to keep the muffins from being super heavy and upset our poor systems that are in the first stages of getting used to all this healthy stuff, I decided to use some white flour....I do plan to slowly wean that out over time (and hopefully find that pastry flour some place.) It was good - we both liked it, a nicely textured, moist muffin with a good flavor.
Applesauce Muffin
2 1/2 c whole wheat pastry flour (I used 1 c white and 1 1/2 c whole wheat flour)
1 t cinnamon
1/2 t baking soda
1/4 t nutmeg
1/4 t salt
1 c unsweetened applesauce
1/2 c non dairy milk
1 T veg oil (I used it, but will try it without next time)
1 T light molasses
1 T apple cider vinegar
1/2 c Raisins
1/4 c nuts
* and I threw in some blue berries that needed to be used up, a great addition!
Mix all together, spoon into muffin pans sprayed with Pam, Bake 350 degrees for 15-20 min.
1 day ago
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